The Struggle is Real--Twice
Our bodies get into habits when it comes to managing stress. Some of those habits are programmed into our DNA before we're even born. ...
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Dr. Melanie O'Neill
- Apr 26, 2018
- 1 min
Emotional Endurance
We can't avoid the ups and downs in life, but we can develop stamina for navigating them. Much of what interferes with maintaining inner...
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Dr. Melanie O'Neill
- Apr 23, 2018
- 2 min
Never Waste Your Pain
When we encounter something difficult in our lives, we naturally go into fix-it mode--whether the pain is physical or emotional, our...
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Dr. Melanie O'Neill
- Apr 21, 2018
- 1 min
When Forgiveness Isn't Possible
Some damage is irreparable. Trust may be shattered, a sense of safety destroyed, or hope becomes too dangerous to keep alive. We treat...
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Dr. Melanie O'Neill
- Apr 19, 2018
- 2 min
Antidepressants and Women
Medications are an important part of mental health treatment for many patients. The New York Times recently published an article about...
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Dr. Melanie O'Neill
- Apr 17, 2018
- 1 min
The Gift of Empathy
As a psychologist, I am consistently in awe of my patients’ lives. Their stories of grief and resilience, hope and fear, anger and...
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Dr. Melanie O'Neill
- Apr 17, 2018
- 1 min
What's my Ikigai?
Ikigai ( 生き甲斐 ) is a Japanese concept meaning "life purpose"-- and it involves more than just knowing what you're good at. The Role of...
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